Curtis Wood | BCAK Kinesiologist | CSEP CEP - BAET - PN 1
active rehab - personal training - soft tissue release - lifestyle coaching

Words of Wisdom

The human body is a gift.

Take an active role in your own health and implement positive habits today, that will ensure a healthier & stronger version of you tomorrow, and allow you to thrive in years to come...

Invest in your health.

Exercise & nutrition are the best medicines known to mankind.
Positive mindset & adaptive resilience are powerful and under utilized tools

Embrace the challenges in life.

Curtis Wood

Born & raised in Victoria: I'm passionate about human movement and keeping ones body functional for as long as we're breathing. I've worked the last 10+ years with clients on spinal health & wellness, active rehab & injury prevention, and personalized training with a focus of functional longevity. Personal interests include playing volleyball & disc golf, spending time with family & nature, and enjoying music: recorded & live.

Credentials:

BCAK Kinesiologist
Bachelors in Athletic & Exercise Therapy
Precision Nutrition (level 1) Certified
Soft Tissue Release Certified

I specialize in coaching exercises for:

Functional Longevity
Joint & Muscle Injuries
Posture & Scoliosis

About

Services

Active Rehab

Exercise therapy focused on improving recovery from new or chronic injuries and restoring proper function to the body

Functional Training

Personal training focused on building a strong foundation and improving functional movement patterns for daily life or specific sports / activities

Soft Tissue Release

Massage techniques focused on problem areas with additional assisted stretching and corrective exercises to address cause of any dysfunction. Flexible in approach!